Couple Therapy Toronto offers a positive space for all clients. We are passionate about supporting meaningful and sustainable changes in your life and your important relationships through individual counselling and therapy with the ones you love, both online and in person at our Toronto offices.
Online therapy across Ontario
Sessions may be available in other Canadian provinces, depending on local regulations and therapist availability. Please contact us if you are located outside Ontario, and we will be happy to confirm whether we can accommodate your request.
In-person therapy is available with select therapists at their offices.
Types of Therapy
We specialize in providing expert couple therapy and marriage counselling, relationship counselling, family therapy, and individual psychotherapy, serving children, teens, adults, and seniors both in Toronto and across Canada through secure online sessions.
Our team draws from a variety of proven treatment modalities, including Emotion-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), the Gottman Method, Somatic Therapy, Narrative Therapy, and more.
Individual Therapy
We work collaboratively with you to explore your experiences, emotions, and patterns with compassion and curiosity. Together, we’ll develop strategies that align with your personal goals and create meaningful change.
Couple Therapy
Together, we’ll explore recurring patterns, improve communication, and rebuild emotional safety and trust. Our goal is to create a supportive environment where both partners feel heard, respected, and valued.
Family Therapy
As family therapists, we will work with you to develop shared goals and facilitate conversations so that every member is heard and understood, fostering empathy, connection, and lasting positive change.
Booking Appointments
-
We have a flat fee across all our therapists of $190. This applies for all session types (individual, couple, and family).
In other words, we do not charge more for more people - our fee is based on our therapist’s time and expertise.
-
Therapy sessions are not covered by OHIP, but they may be covered by private insurance or extended health benefits. To confirm eligibility, please review your benefits plan to see which mental health professionals are included and share this information with us when booking your first session.
If your plan only covers specific types of therapy professionals, please let us know so we can ensure you’re matched with a therapist whose credentials will be covered.
-
The first thing we recommend is to look through our therapist’s pages, where you can learn more about their background, education, and approach.
You might resonate with one (or a few!) of our therapists. In that case, you can book an appointment right away, or schedule 15-minute phone consultations before deciding who feels like the right fit.
If you’re unsure where to begin, you can also ask to be matched by our intake coordinator by completing our contact form and selecting “Match Me”.
-
As soon as you’d like! As long as a therapist has open slots on their booking page, you are welcome to book your first appointment right away.
-
We require 48 hour notice for cancellations or you will be responsible for the regular session fee. We understand that there are exceptional circumstances, because of illness or emergency where it may not be possible to provide such notice, and we are willing to be flexible in these specific circumstances on a case by case basis.
You are welcome to notify us by phone or email should you need to cancel or reschedule and we request that you reach out directly to your therapist - as they are your point of contact once you have booked your initial appointment.
Review Info
-
Because we’re great.
-
Because we aren’t allowed to ask people to tell us we’re great. 🥲
Because of the importance of protecting client confidentiality and to ensure that clients do not feel pressure to put their therapist’s business interests above their own privacy, our regulatory college prohibits psychotherapists from requesting client reviews or testimonials. We fully agree with, and abide by, the college’s stance on this issue. This means that we rely completely on word of mouth and voluntarily submitted reviews.
-
Some therapists are not regulated mental health professionals in Ontario, and others may not follow the same ethical standards.
Our Featured Therapist
Registered Psychotherapist
Aditi Mehra RP, MSc (Couple & Family Therapy), MA (Psychology)
Services offered in English & Hindi
“Healing never happens in isolation. It happens in the connections we offer, the understanding we can give people, as well as the compassion and safety one needs to open up.”
You don't need to become our client to benefit from this website
We built our website to serve as a resource for anyone interested in learning about therapy and counselling, relationships, mindfulness & meditation, and the common challenges that lead people to seek professional support.
Follow us on social media for more interesting, educational, and fun relationship resources:
