The phrase "forgive and forget" implies that both forgiving and forgetting are simple, mechanical tasks. As though letting go of a painful memory is as easy as closing a book and placing it back on the shelf. But the human mind is not built that way. We are built not only to remember, but to retain emotionally significant events, especially when those events involve physical or psychological harm.

Social distancing and physical distancing are essential to stopping the spread of COVID-19, but could the same measures within your home lead to a healthier relationship?