Introduction to Mindfulness

Our Introduction to Mindfulness workshop will teach you what mindfulness is and how it can be useful at home, at work and in every day life for managing stress and other problems. Learn mindfulness techniques and how to develop
your own practice by taking this workshop, facilitated by Nat Roman, MSc. RP

What you will learn:

  • What Mindfulness is and how it can be useful at home, at work and in everyday life
  • Instruction and practice of Mindfulness techniques
  • Advice on how to use informal Mindfulness techniques at work and home
  • How to develop a Mindfulness practice suitable for you

When:  Inquire about date for next workshop


$199 Early Bird price (registering more than one month before the workshop date)

$219 Regular price


The Mindfulness Clinic - 700 Bay Street, Suite 2200 in downtown Toronto.

For more information or to register call 416-847-7118. Please note this workshop takes place at The Mindfulness Clinic, not at the offices for Couple Therapy Toronto, and that registration also takes place through The Mindfulness Clinic.

Nat was first introduced to meditation practice 20 years ago within the context of his own therapeutic journey and since that time has studied, practiced and taught mindfulness based practices in Canada and the US. Nat has taught and mentored others within the context of traditional Buddhist retreats, workshops on mindfulness and compassionate communication practices, and individual, couple and family therapy sessions. Nat has also explored these themes in his academic work having conducted experimental psychological research on the effects of mindfulness and emotional awareness in reducing aggressive responses to goal threats as well as exploring how somatic awareness and embodied mindfulness practices can be integrated into couple and family therapy.

Read Nat's article What is Mindfulness and Why should I care? 

Nat Roman is a Registered Psychotherapist with a Master of Science in Couple and Family Therapy and a BA in Psychology and additional specialized training in Nonviolent Communication (NVC) processes and community based restorative conflict circles. In an earlier stage of life Nat worked as a professional musician and strongly believes that creativity is an essential part of life, whether one is engaged in a formal creative discipline, problem solving, or attempting to get kids off to school in the morning.