Whether dealing with work stress, anxiety, depression, break-ups, problems with friends and family or any of the other challenging issues that we face over the course of our lives, support is necessary. Sometimes the support of loved ones is sufficient, other times we could benefit from professional help.
Our training allows us to guide, contain, direct, and set the conditions for an effective therapeutic relationship. We bring specific techniques and exercises that will support you in developing new skills and insight. We will work with you to facilitate an increased awareness of your own knowledge, values, and resources, and offer suggestions and advice when it is relevant.
Our Registered Psychotherapists have graduate degrees and advanced training in in individual, couple and family therapy with a track record of success.
Tailored to You
Our job is to help you meet your goals in a safe, warm, and respectful environment. We recognize that everyone has struggles and everyone has strengths. We will help you draw on your strengths and values to create the kind of meaningful change that you seek.
Although it can be hard at times, we love our work. As fellow human beings navigating the challenges of life we bring an open-mind, warmth, and a non-judgemental attitude to our clients lives and important struggles. We are privileged to be in a position to help our clients with their most personal matters, and we don't take that for granted.