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      <image:title>Toronto Therapists  -  Adults, Kids, Couples and Family Counselling</image:title>
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      <image:caption>picture of measuring tape</image:caption>
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      <image:title>What Makes Therapy Effective? - What You Need to Know</image:title>
      <image:caption>picture of measuring tape</image:caption>
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      <image:title>Family, Child, and Relationship Therapy in Toronto</image:title>
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      <image:title>Family Therapy &amp; Counselling in Toronto - Families are…</image:title>
      <image:caption>… like a complicated science experiment where all the parts keep changing and growing. Just when you think you have parenting issues worked out children get older and new challenges emerge that you couldn't have anticipated. With any family, differing individual needs, values, hopes and aspirations can lead to misunderstanding and resentment, if not worked through in an atmosphere of trust and respect.</image:caption>
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    <image:image>
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      <image:title>Family Therapy &amp; Counselling in Toronto</image:title>
      <image:caption>Photo of therapist Nat Roman in front of a whiteboard with a therapy diagram.</image:caption>
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    <image:image>
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      <image:caption>Photo of a spool of thread with a needle for sewing.</image:caption>
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      <image:title>Family Therapy &amp; Counselling in Toronto</image:title>
      <image:caption>Photo of therapist Benjamin Gibson in front of a brick wall</image:caption>
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    <image:image>
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      <image:title>Therapy &amp; Counselling for Adults, Kids, Couples and Families</image:title>
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      <image:title>Psychotherapy &amp; Counselling in Toronto - We all need help</image:title>
      <image:caption>All of us at some point in our lives will struggle with work stress, anxiety, depression, loneliness, health issues, break-ups, problems with friends and family, or any number of other challenging issues. Although we can often get through these times on our own, we recover and thrive more quickly when we have the support of other people in our lives. Sometimes the support of loved ones is sufficient, other times we could really benefit from caring professional help.</image:caption>
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      <image:caption>Photo of a spool of thread with a needle for sewing</image:caption>
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      <image:title>Psychotherapy &amp; Counselling in Toronto</image:title>
      <image:caption>Photo of therapist Ben Gibson standing in front of a brick wall</image:caption>
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      <image:title>Couple Therapy and Marriage Counselling in Toronto</image:title>
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    <image:image>
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      <image:title>Couple Therapy and Marriage Counselling in Toronto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/561f26e4e4b0a33b65629437/1445815582663-I7E5LHZBD4KLWCUY2YHT/Nat.png</image:loc>
      <image:title>Couple Therapy and Marriage Counselling in Toronto</image:title>
      <image:caption>Photo of therapist Nat Roman in front of a whiteboard with a diagram related to therapy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/561f26e4e4b0a33b65629437/5eaa2145-d481-47ad-8906-af0464923b29/Krishna+Headshot.jpg</image:loc>
      <image:title>Couple Therapy and Marriage Counselling in Toronto</image:title>
      <image:caption>Photo of therapist Benjamin Gibson standing in front of a brick wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/561f26e4e4b0a33b65629437/1536791555164-RI273ZR60KNS1HWAO9Y5/J%26J.jpg</image:loc>
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      <image:title>Videos, Books, and Web Resources - Mental Health &amp; Wellbeing</image:title>
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      <image:title>Workshops</image:title>
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    <image:image>
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      <image:title>Workshops</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/561f26e4e4b0a33b65629437/1576638077239-7KGIHX3KY8USIV1KFLF9/Eight%2BWeek%2BCouple%2BWorkshop%2BFlyer</image:loc>
      <image:title>Workshops</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/561f26e4e4b0a33b65629437/1454448497590-H2670K3QCSTQJFOF4T0K/image-asset.jpeg</image:loc>
      <image:title>Workshops</image:title>
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  <url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/561f26e4e4b0a33b65629437/3253c799-fdc4-4459-9fae-4831f0b06517/Mirror%2C+Validate%2C+Empathize+Diagram.jpg</image:loc>
      <image:title>Links - Couple Therapy Toronto - Transform Your Communication: Moving from Conflict to Connection</image:title>
      <image:caption>Conflict is inevitable in any relationship. However, the way we communicate during those conflicts can either strengthen or weaken the connection we share with our partners. Many of us believe we’re communicating effectively, but the real issue often lies not in what we’re saying, but in how we’re saying it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/561f26e4e4b0a33b65629437/1625461683540-3C6QC56R5RAYM05BE90V/20+MINUTE.png</image:loc>
      <image:title>Links - Couple Therapy Toronto - Article: Knowing When to Walk Away</image:title>
      <image:caption>Despite our best efforts, we all struggle to problem solve and empathize when we are becoming emotionally triggered and leaving our window of tolerance (WOT; see previous post for more on this). Attempting to resolve an issue when we have stepped out of our WOT leaves us at best frustrated, and at worst with real harm to our important relationships and those we love. To address this common dilemma, there is a strategy that we often recommend to couples and families called the “20 minute/24 hour rule”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/561f26e4e4b0a33b65629437/1628522573405-8S5G47DG2S2Z9F0ZWIYJ/Setting+a+Daily+Love+Aspiration.png</image:loc>
      <image:title>Links - Couple Therapy Toronto - Article: Setting a Daily Love Aspiration</image:title>
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    <image:image>
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      <image:title>Links - Couple Therapy Toronto - Article: 7 Ways to Reset Your Relationship</image:title>
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    <image:image>
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      <image:title>Links - Couple Therapy Toronto - 36 Questions that Lead to Love</image:title>
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      <image:title>Links - Couple Therapy Toronto - Article: Renegotiating Relationship Terms</image:title>
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